If it is important to train the body and work the muscles, taking a break is just as important, since the result of the workouts is closely linked to the breaks. In addition to a good warm-up, adequate hydration and …
Polo, like many other sports has seasons depending on the time of year and the place where it is played. Historically in Argentina there were two seasons, fall and spring.
The “strong” season begins in September (Spring) with the …