Professional polo players, usually perform 4 types of Strokes with the Polo Mallet during the game. Polo is known for being a sport of speed and endurance and and is called the sport of kings. The 4 types of Strokes …
In addition to being a high speed equestrian sport, polo can be a very physically demanding activity. This is especially true for beginners, who need to take extra care to keep their wrists healthy and prevent injuries.
If it is important to train the body and work the muscles, taking a break is just as important, since the result of the workouts is closely linked to the breaks. In addition to a good warm-up, adequate hydration and …