In addition to being a high speed equestrian sport, polo can be a very physically demanding activity. This is especially true for beginners, who need to take extra care to keep their wrists healthy and prevent injuries.
In our previous …
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Holidays and Sports
- Posted by Polo Holidays
- 24 September, 2020
If it is important to train the body and work the muscles, taking a break is just as important, since the result of the workouts is closely linked to the breaks. In addition to a good warm-up, adequate hydration and …