As it is well known, being a high-performance athlete requires a lot of physical and psychological demands.
Regarding the physical aspect, any polo player has to take into account the following for his training: his body has to sustain the movements he performs, he needs to arch to hit the ball, he needs to work balance in order to preserve his body top of horse and strength work to gallop and sustain the blow against other horses.
Whether talking about a polo player or any other sport, what we see on the court has to do with the preparation and food for the day of the competition, but what must be taken into account for the rest of the days, since what you do in the party was built during the previous six or seven days.
That training and feeding are more or less synthesized would be like this: a gym strength training is required to strengthen the middle zone In this way it supports and has a posture on top of the horse, on the other hand, it also has leg work to hold on the Gallop jumping movements and clear shoulders and arms to be able to hold the club and hit the ball. Additionally, it requires an aerobic work since although it does not run, it has to support its weight for a long time.
So, your work during the week has to be emphasized on the bodybuilding to generate some leg strength but as far as food is concerned, protein contributions are obviously needed. On the days of greater muscular demand, extras are needed in your diet. On the other hand, carbohydrates are needed when you do aerobic workouts.
But this should not always be so. On game days, protein is really minimal while carbohydrate with pasta noodles or rice legumes is prioritized so that you have allergies during the game and a very important fact: when we are talking about the Triple Corona this is done during summer and there are high temperatures. That means that maintaining hydration is very important since it works in favour of sports performance.
As you can see, being a polo player requires different considerations. We hope you visit us so that we can carry them out together.
